Frith Coaching & Mental Health Consultancy

“Welcome. I hope this page helps give you an idea of whether I could be helpful to you. I trained and worked as a consultant psychiatrist, but have gradually transitioned to coaching and consultancy, to focus on helping people:

• Feel heard, understood, validated and empathized with
• Build coping and self-management skills
• Develop mindsets to grow through and beyond challenges
• Feel empowered to influence their own health and wellbeing
• Balance change with acceptance and self-compassion, to set a sustainable pace
• Develop positive identity, worth and purpose, and connect with some sense of community and belonging.
  

I offer 1:1 health & wellbeing or life coaching (often online), informed by training and experience in various psychosocial models.

I offer consultancy services to groups or organizations who may have psychoeducational, training or development needs.

If you’re feeling unsure how to cope with, respond to, develop or change something (eg from how to respond to a chronic illness to regain quality of life; to overcoming self-limiting patterns blocking progress; to recognising and addressing trauma responses in an organization), perhaps you might benefit from approaching this with support.”